8/27/2023 0 Comments Eca stack dosage scheduleTim originally experimented with policosanol at low and high doses to increase HDL cholesterol and decrease LDL cholesterol. Policosanol is an extract of plant waxes, most often sugar cane. The P in PAGG stands for policosanol, which Tim says is the most controversial element in the stack. Now, let’s take a deeper dive into what the PAGG stack’s ingredients. Tim emphasizes that this week off is critical. Be sure to take one day off each week and one week off every two months. Follow this dosing schedule six days a week. So prior to meals, you will take AGG, which is simply PAGG minus policosanol. Prior to bed: PAG (omit the green tea extract) Garlic extract ( Allicin 6000 Garlic 650 mg): AT LEAST 200 mg (Tim typically uses 650+ mg)ĭaily PAGG intake is timed before meals and bed – producing the following schedule:.Green tea flavanols – decaffeinated with at least 325 mg EGGG ( Mega Green Tea Extract 325 mg EGCG): 325 mg.Alpha-lipoic acid ( Vitamin Shoppe ALA 100mg) : 100-300 mg (Tim will take 300 mg with each meal, but he does not recommend this if you have acid reflux issues).Policosanol ( Nature’s Life Policosanol): 20-25 mg.Let’s take a closer look into what’s actually in the PAGG stack, along with the exact brand of supplements Ferriss takes according to the 4-Hour Body. Tim realized he need a more sustainable approach to fat-loss, one that wasn’t riddled with stimulants and side effects. “įollowing the ECA stack, Tim removed stimulants and had to completely “reset” his adrenal system. Either people never stop taking ECA or they substitute in equally strong drugs to avoid chronic fatigue. Tolerance soon developed, and according to the 4-Hour Body, “withdrawal pains lead to a domino effect of stimulant use. On the stack, Ferriss was consuming well over 600 milligrams of caffeine per day. While the ECA stack produced fantastic results, it was marred with side effects. Tim used ECA to be able to produce veins on his stomach for the first time in his life. This stack was composed of ephedrine hydrochloride, caffeine, and aspirin. In the late 1990’s, Ferriss experimented with an effective, yet somewhat dangerous cocktail for fat-loss known as the “ECA” stack. 6 PAGG Stack Resources and Studies PAGG – The Four Horsemen of Fat-Loss
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